Cuando nos sentamos a meditar

Synopsis of Cuando nos sentamos a meditar

Contrary to what many people believe, meditation is not a shortcut to avoid the difficulties of human existence, but a tool to face, go through, and transcend them consciously. In the eighty chapters of this book, Jorge Zentner invites us to a practice of attention and presence. This transformative experience of pause, silence, and recollection will help us explore the deep and dark corners of our being, where the light we need to face all of life's situations undoubtedly resides.