by Frédéric Saldmann · ISBN 9788466366885
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«Curarse en salud» is a health and wellness book by Frédéric Saldmann, published by Penguin Random House Grupo Editorial in 2022 (257 pages, in Spanish).
The author proposes a holistic approach to health that combines diet, body care, and mental well-being. The book offers guidelines for living better and being happier, with practical advice aimed at helping the reader adopt healthy habits and change their life.
The cover includes the Aguilar imprint and a subtitle alluding to eating well and caring for the body and mind.
Recommended for people who want to incorporate healthier habits into their daily lives and are looking for an accessible read on physical and mental well-being.
Frédéric Gérard Saldmann is a French cardiologist and physician of preventive medicine at the Hôpital Européen Georges-Pompidou. He has treated many actors, businessmen and politicians, including French President François Hollande. Through his consulting firm Sprim, he has advised The Coca-Cola Company, Danone and Nestlé on diet and gluten-free products. He is the author of twelve books on preventive medicine.
