by Alfred Bierach · Econ-Verlag · tapa dura · ISBN 9783430113687
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«Das Stimmungstief überwinden» is Alfred Bierach's self-help guide, published by Econ-Verlag in hardcover (157 pages, in German).
The work addresses low moods, exhaustion and depression from an accessible standpoint. It explains how to recognize these situations and offers practical resources to cope with them, aiming to restore emotional balance and mental well-being.
The work was published in 1980. Subtitle: «Ein Econ-Ratgeber gegen Erschöpfung und Depression». The cover lists the author as «Dr. Alfred Bierach». ISBN-13: 9783430113687.
For readers going through spells of low spirits or exhaustion who seek a brief guide in German to regain emotional balance.
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