by Deepak Chopra · Urano · tapa blanda · ISBN 9788479538897
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«¿De qué tienes hambre?» is Deepak Chopra's health and wellness essay, published by Urano in hardcover (320 pages, in Spanish).
Deepak Chopra argues that cravings and overweight are not resolved with diets, but by addressing the emotional void and stress they hide. He proposes a thirty-day plan to eat more mindfully, not count calories, and listen to the body's signals, with an approach that integrates body and mind.
The book belongs to the Personal Growth collection and was translated by María Isabel Merino Sánchez.
For self-help and wellness readers seeking to understand the emotional origin of their eating habits and an alternative to restrictive diets.
Deepak Chopra is an American author, New Age guru, and alternative medicine advocate. A prominent figure in the New Age movement, his books and videos have made him one of the best-known and wealthiest figures in alternative medicine. In the 1990s, Chopra, a physician by education, became a popular proponent of a pseudoscientific approach to well-being that includes yoga, meditation, and nutrition, among other New Age therapies.
