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Del km 0 al 42
4.6
Deportes y RecreaciónISBN | 9788489355125
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Product details
Pages: 132 pages
Author: Albert Caballero Recio
Publisher: MEGA FITNESS
ISBN: 9788489355125
Format: tapa blanda
Language: es-ES
Release date: 15/10/2004
ISBN: 9788489355125
Synopsis of Del km 0 al 42
Guía práctica para corredores de todos los niveles, desde principiantes hasta atletas experimentados, que deseen enfrentarse a la mítica distancia de los 42,195 km. El autor, Albert Caballero Recio, jefe del Área de Reportajes de la revista Runner's World, comparte su experiencia y ofrece consejos sobre entrenamiento, alimentación, material y prevención de lesiones. Incluye trucos y consejos personales para ayudar a los corredores a alcanzar sus metas.
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