by Albert Caballero Recio · MEGA FITNESS · tapa blanda · ISBN 9788489355125
VAT included
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«Del km 0 al 42: Cómo terminar tu primer maratón» is the practical guide by Albert Caballero Recio, published by Mega Fitness in paperback (132 pages).
Training guide for tackling the 42.195 km of the marathon, designed for runners of all levels. The author, head of the features department at Runner's World, offers the keys to preparing for the race: training planning, nutrition, gear, and injury prevention, with personal tips for completing your first marathon.
Work in Spanish, published on October 15, 2004.
Aimed at those who want to finish their first marathon and also at experienced runners seeking comprehensive preparation.
