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Demain je m'y mets ! (vraiment)
by Estelle Denis · First · tapa blanda · 190 pages
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Pages: 190 pagesAuthor: Estelle DenisPublisher: FirstFormat: tapa blandaLanguage: frRelease date: 5/4/2018ISBN: ISBN 9782412036143
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Synopsis of Demain je m'y mets ! (vraiment)
Descubre cómo empezar a correr de manera efectiva y divertida con 'Demain je m'y mets ! (vraiment)' de Estelle Denis. Este libro te ofrece consejos prácticos y motivación para superar la pereza y el ajetreo diario, permitiéndote disfrutar de los beneficios del running sin importar tu nivel de experiencia. Aprende a establecer metas realistas, elegir el equipo adecuado y mantener la motivación alta para alcanzar tus objetivos de bienestar físico y mental. Ideal para quienes buscan un estilo de vida activo y saludable.
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