by Beatriz Larrea Zepeda-Carranza · La Esfera · tapa blanda · ISBN 9788490607787
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«Detox para cambiar tu vida» is the health and wellness essay by Beatriz Larrea, published by La Esfera in paperback (320 pages, in Spanish).
The work presents detoxification as a lifestyle, not a miracle solution, and proposes a three-week program to achieve a healthy weight and enhance beauty. It includes balanced eating guidelines, recipes and personal care, with the idea that the reader learns to identify the habits that benefit or harm their body.
The book belongs to the collection «Psicología y salud» and includes a foreword by Carmen Posadas. It was published on September 6, 2016.
Suitable for readers interested in healthy nutrition and starting a change of habits with a structured detox plan.
