by Nobuo Shioya · Goldmann Wilhelm GmbH · tapa blanda · ISBN 9783442217434
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In this book, the Japanese physician Dr. Nobuo Shioya shares his ultimate health method, based on a simple yet highly effective breathing technique. Through this practice, the author explains how to enrich the body with oxygen to energize cells, promoting renewed vitality and lasting well-being, as he himself demonstrated by maintaining excellent health and a clear mind until the age of 106. This work is an essential guide for those seeking to improve their quality of life through natural and alternative methods.
