by Kimberley Willis · GRIJALBO · tapa blanda · ISBN 9788425347566
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Diet Coach» is the practical health and wellness guide by Kimberley Willis, published by Grijalbo in paperback (208 pages, in Spanish).
The author argues that weight loss depends not only on diet, but on changing the way we think and feel about eating. She therefore brings together techniques to control eating impulses, short supportive phrases and advice for eating calmly and mindfully, so that the person can regain control of their eating habits, with or without a diet.
Part of the «Nutrición y dietas» collection, translated by Ana Alcaina Pérez; first edition.
Aimed at people interested in health and wellness who want to lose weight and change their relationship with food.
