by Blanca García-Orea Haro · GRIJALBO · tapa blanda · ISBN 9788425362330
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«Dime qué como ahora» is the health and nutrition book by Blanca García-Orea Haro, published by Grijalbo in paperback (256 pages, in Spanish).
The work explains which microorganisms live in food and how they influence the microbiota and health. It includes guidelines for preserving and freezing food, keys to avoiding inflammation, recommendations on pregnancy, breastfeeding and complementary feeding, and sweet and savory recipes with menus for the whole family.
Second part of the previous title «Dime qué comes y te diré qué bacterias tienes», within the Healthy Cooking collection. The author is a clinical nutritionist, known as @blancanutri.
