Diz-me o que comes, dir-te-ei que bactérias tens

Synopsis of Diz-me o que comes, dir-te-ei que bactérias tens

In this book, nutritionist Blanca García-Orea Haro explores the fundamental connection between our gut microbiota and our overall well-being. Through a clear and accessible guide, the author explains how the bacteria inhabiting our gut influence not only our physical health but also our emotional state, energy levels, and mental health. The work offers practical tools to improve our diet, including advice on intermittent fasting, reading nutritional labels, and identifying endocrine disruptors. Additionally, the book includes over 50 healthy and delicious recipes designed to care for our gut health and promote a balanced and conscious lifestyle.