by Blanca García-Orea Haro · GRIJALBO · tapa blanda · ISBN 9788417752927
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«Dime qué comes y te diré qué bacterias tienes» is the health and nutrition essay by Blanca García-Orea Haro, published by Grijalbo in paperback.
The work explains how gut bacteria influence mood, behavior and health, and argues that the microbiota can be modified with good habits to compensate for genetic predisposition to certain diseases. It includes guidelines for reading food labels and more than 50 simple recipes for different meals of the day.
This edition includes a booklet with a weekly menu, tricks to combat anxiety and a shopping list.
Tapa blanda
