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Dime qué comes y te diré qué bacterias tienes
Dime qué comes y te diré qué bacterias tienes
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Dime qué comes y te diré qué bacterias tienes

by Blanca García-Orea Haro · GRIJALBO · tapa blanda · 256 pages

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Pages: 256 pagesAuthor: Blanca García-Orea HaroPublisher: GRIJALBOFormat: tapa blandaLanguage: es-ESRelease date: 8/10/2020ISBN: ISBN 9788417752927

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Synopsis of Dime qué comes y te diré qué bacterias tienes

Descubre una forma revolucionaria de alcanzar el bienestar emocional y físico cuidando la microbiota intestinal. Este libro, escrito por la nutricionista Blanca García-Orea, revela cómo las bacterias intestinales influyen en nuestros pensamientos, conducta y salud. Aprenderás a mejorar tu microbiota en poco tiempo, a leer etiquetas de alimentos y a elegir los más adecuados. Incluye más de 50 recetas sencillas y saludables para desayunos, meriendas, comidas, cenas, postres y panes, inspirándote a ser el protagonista de tu salud física y mental.



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