by J. Paul Caldwell · Herder, Editorial · tapa blanda · ISBN 9788425420085
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«Dormir» is J. Paul Caldwell's essay on the science of sleep and wellbeing, published by Herder in paperback (362 pages, in Spanish).
The book starts from the premise that sleep occupies a third of life and explains how restorative rest influences wellbeing. It shows that poor sleep affects the ability to function and enjoy life, and reviews the disorders treated by sleep medicine. It aims to make sleep science understandable and help readers rest better.
The work belongs to Herder's Resortes Collection and was published in Spanish in 1997.
For readers interested in health and wellbeing who want to understand the science of sleep and improve their rest.
