by Harriet Griffey · Editorial Estampa · tapa dura · ISBN 9789723318173
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«Dormir Bem... Já Esta Noite!» is the practical health and wellness guide by Harriet Griffey (Editorial Estampa, 2003, hardcover, 112 pages, in Portuguese).
Practical guide explaining how to promote sleep through diet and small changes to daily routines. It proposes giving up habits that disrupt rest and includes a CD with suitable music to accompany bedtime and achieve restorative sleep.
For those who want to rest better and seek simple guidance on diet and daily habits.
