by Harriet Griffey · Editions de l'Imprévu · tapa blanda · ISBN 9791029505935
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«Les clés de la sérénité» is the wellness guide by Harriet Griffey, published by Editions de l'Imprévu in paperback (144 pages, in French).
A guide to combating stress and regaining calm in a fast-paced life. It explains how living in the present moment consciously can improve health, relationships, and work, and includes breathing, visualization, and meditation exercises to connect body and mind and achieve a more serene, balanced routine.
French translation by Chantal Mitjaville. Part of the Les clés du bien-être collection. Published on April 28, 2017.
For those who feel stressed or overwhelmed and seek tools for relaxation, mindfulness, and greater serenity in their daily lives.
