by Varios Autores · Integral · tapa dura · ISBN 9788478718368
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«Dormir, soñar y descansar» is a health and wellness book by Varios Autores, published by RBA Integral in hardcover (160 pages, in Spanish).
It brings together the finalist works of the first scientific competition on sleep organized by Hospes and the Iberian Association of Sleep Pathology. It analyzes rest in adolescents, pregnant women and older people, the relationship between diet and sleep, and proposes practical keys and advice for falling asleep and avoiding insomnia.
With a prologue by Pilar Cuartero and Eduard Estivill. Number 148 in the Otros Integral collection. Published in 2006.
It will appeal to health and wellness readers and families seeking to improve their rest habits, with attention to adolescents, pregnant women and older people.
