by Robert Sharpe, David Lewis · Everest Publishing · tapa blanda · ISBN 9788424128517
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«El antídoto de la angustia» is the practical guide by Robert Sharpe and David Lewis, published by Everest in paperback (272 pages, in Spanish).
The book addresses anguish and anxiety as everyday problems and proposes resources to understand and manage them. With a practical approach, it offers emotional control techniques, guidelines for reducing stress, and strategies for coping with daily tensions, with the aim of helping the reader regain calm and personal balance.
Subtitled «Cómo vencer el stress», it is the translation of «The anxiety antidote» and belongs to the Caduceo collection.
Recommended for readers interested in self-help and emotional well-being, especially those seeking to manage anxiety and stress.
