by Jason Fung, Eve Mayer, Megan Ramos · Editorial Sirio · tapa blanda · ISBN 9788418000850
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«El ayuno como estilo de vida» is the health guide by Jason Fung, Eve Mayer and Megan Ramos, published by Editorial Sirio in paperback (312 pages, in Spanish).
Explains what intermittent fasting is and why it helps with weight loss and improved health. Jason Fung and Megan Ramos explain the scientific basis, and Eve Mayer shares her personal experience with hunger, energy and meal planning. Includes a customizable program to turn it into a sustainable routine.
Translation from English by Francesc Prims. Original title: «Life in the Fasting Lane».
Recommended for those seeking a starting point on intermittent fasting with scientific explanations and a personal perspective.
Jason Fung is a Canadian nephrologist and low-carbohydrate diet advocate who promotes intermittent and extended fasting.
