by Jason Fung · Editorial Sirio · tapa blanda · ISBN 9788417030056
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«El código de la obesidad» is the health essay by Dr. Jason Fung, published by Editorial Sirio in paperback (376 pages, in Spanish).
Jason Fung argues that obesity and weight gain depend on hormones, with insulin playing a central role. He explains the effects of insulin resistance and proposes habits and intermittent fasting to reduce insulin levels and achieve lasting weight loss.
The work was originally published in English as «The Obesity Code», translated into Spanish by Francesc Prims Terradas. The cover subtitle is «Descifrando los secretos de la pérdida de peso».
Aimed at health and wellness readers interested in nutrition, insulin control, intermittent fasting, and approaches to obesity and type 2 diabetes.
Jason Fung is a Canadian nephrologist and low-carbohydrate diet advocate who promotes intermittent and extended fasting.
