El equilibrio del cuerpo y de la mente

Synopsis of El equilibrio del cuerpo y de la mente

The book 'The Balance of Body and Mind' explores the interconnection between physical and mental health. Written by P.R. Bize and P. Goguelin, this book offers a vision of modern psychology, addressing topics such as insomnia, fatigue, overwork and neurosis, and how these aspects impact our daily lives. It also examines the importance of organization, relaxation, distractions and adaptation to achieve an integral balance.