by Genara González Alonso · OCU Edciones · tapa blanda · ISBN 9788415114505
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«El estrés: Cómo identificarlo y superarlo» is the practical guide by Genara González Alonso, published by OCU Ediciones in paperback (180 pages, in Spanish).
A popular work that addresses stress from a practical approach: it teaches how to detect it in daily life, understand what causes it, and apply techniques and resources to face and overcome it, with the aim of improving personal well-being and quality of life.
Fourth edition, published on September 20, 2016. Part of the OCU Practical Guides collection.
For readers of personal development and self-help seeking accessible tools to manage stress and improve their well-being in everyday life.
