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El estrés: Cómo identificarlo y superarlo
by Genara González Alonso · OCU Edciones · tapa blanda · 180 pages
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Pages: 180 pagesAuthor: Genara González AlonsoPublisher: OCU EdcionesFormat: tapa blandaLanguage: es-ESRelease date: 20/9/2016ISBN: ISBN 9788415114505
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Synopsis of El estrés: Cómo identificarlo y superarlo
Este libro, 'El estrés: Cómo identificarlo y superarlo', ofrece una guía práctica para comprender y manejar el estrés en la vida cotidiana. Escrito por Genara González Alonso y publicado por OCU Ediciones, esta cuarta edición en español proporciona herramientas y técnicas para identificar las causas del estrés y desarrollar estrategias efectivas para superarlo. Con 180 páginas, este libro en tapa blanda es una valiosa ayuda para mejorar el bienestar personal y la calidad de vida.
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