by Bhante Henepola Gunaratana · Editorial Kairós SA · tapa blanda · ISBN 9788499881379
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«El libro del mindfulness» is the practical guide to Buddhist meditation by Bhante Henepola Gunaratana, published by Editorial Kairós in paperback.
Buddhist monk Bhante Henepola Gunaratana explains with clarity and humor what meditation is and is not, posture, working with the mind, and how to deal with distractions. This expanded edition includes a chapter on loving-friendliness and proposes integrating mindfulness into daily life.
Colección Sabiduría perenne. Translation by David González Raga and Fernando Mora; original title: Mindfulness in Plain English.
For readers interested in Buddhism, meditation and personal development who seek a clear and practical introduction.
Tapa blanda
