by Javier Serrano Palacios · LA ESFERA DE LOS LIBROS, S.L. · tapa blanda · ISBN 9788499703442
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«El manual del buen corredor» is a running guide by Javier Serrano Palacios, published by La Esfera de los Libros in paperback (256 pages, in Spanish).
Journalist, coach and recreational runner Javier Serrano Palacios signs a guide for runners of all levels, from beginner to marathoner: training plans, warm-up, stretching, equipment selection, injury prevention and self-demand, to enjoy running.
First edition published in 2012. The book belongs to the collection «Fuera de colección».
Aimed at recreational runners, from beginners to marathoners, and at sports enthusiasts who want to improve their performance.
