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El manual del buen corredor
by Javier Serrano Palacios · LA ESFERA DE LOS LIBROS, S.L. · tapa blanda · 256 pages
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Pages: 256 pagesAuthor: Javier Serrano PalaciosPublisher: LA ESFERA DE LOS LIBROS, S.L.Format: tapa blandaLanguage: es-ESRelease date: 16/10/2012ISBN: ISBN 9788499703442
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Synopsis of El manual del buen corredor
Descubre cómo disfrutar del atletismo y convertirte en un gran corredor con este manual práctico y motivador. Javier Serrano Palacio, periodista, escritor, corredor popular y entrenador, te ofrece consejos y pautas para todos los niveles, desde el principiante hasta el maratoniano. Incluye planes de entrenamiento detallados, enseñanzas para calentar y estirar, elegir el mejor equipamiento, evitar lesiones y trabajar la autoexigencia. Conviértete en un corredor completo y alcanza tus metas.
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