El método de la Dra. Folch

Synopsis of El método de la Dra. Folch

«El método de la Dra. Folch» is the health and nutrition manual by Montse Folch, published by Debols!llo in paperback (272 pages, in Spanish).

Montse Folch, a nutrition specialist, proposes a method to lose weight without drastic diets: eating in a balanced way and without deprivation to maintain weight. It includes essential nutrients, more than fifty recipes, ideas for eating light in restaurants, advice on water and alcohol, and the glycemic index.

This edition, number 001 of the «Diversos» collection from Debols!llo, was published on January 9, 2009.

For readers interested in losing weight by eating in a balanced way, with recipes and guidelines for eating out.