by Montse Folch · STYRIA DE EDICIONES Y PUBLICACIONES S.L · tapa blanda · ISBN 9788496626546
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«El método de la Dra. Folch» is the health and wellness guide by Montse Folch, published by Styria in paperback (223 pages, in Spanish).
Dr. Folch presents a balanced eating program to lose weight and keep it off without deprivation. The scientifically tested method includes over 50 nutritious recipes, tips for eating light in restaurants, advice on water and alcohol consumption, and references to the glycemic index of foods.
The work is the 6th edition, published in 2007. Its subtitle is «El sistema eficaz para comer, adelgazar y sentirse bien».
A work for those seeking a realistic eating plan with professional backing, without resorting to miracle diets.
