by Antonio Beltrán Pueyo · Zenith · tapa blanda · ISBN 9788408193388
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«El método del algodón de azúcar» is the self-help book by Antonio Beltrán Pueyo, published by Zenith in paperback (208 pages, in Spanish).
«El método del algodón de azúcar» proposes seven steps to connect with emotional life and distinguish feelings, thoughts, and emotions. The book argues that happiness is created, not sought, and suggests addressing existential emptiness, fear, mental rigidity, or resentment, and recovering childlike simplicity to live in the moment.
The book was published on September 25, 2018 and belongs to the collection «Autoayuda y superación». Antonio Beltrán Pueyo is a Gestalt therapist and executive coach.
A title for readers of self-help and personal development, focused on emotional management and well-being.
