by Silvia Congost · Zenith · tapa blanda · ISBN 9788408136675
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«Autoestima automática» is the self-help book by Silvia Congost, published by Zenith in paperback (224 pages, in Spanish).
Psychologist Silvia Congost argues that insecurity, stress and depression often originate in low self-esteem. For her, having self-esteem is not about believing you are better than others, but trusting your own abilities to face challenges. The book proposes a simple method to improve it, become more assertive and develop personal potential, with explanations, advice and testimonials.
The subtitle is «Cree en ti y alcanza tus metas». It belongs to the Autoayuda y superación collection and was published in 2015.
For personal development and self-help readers interested in strengthening self-confidence and assertiveness.
Tapa blanda
