by Silvia Congost · Zenith · tapa blanda · ISBN 9788408216070
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«A solas: Descubre el placer de estar contigo mismo» is the self-help book by Silvia Congost, published by Zenith in paperback (296 pages, in Spanish).
Silvia Congost draws on her experience as a psychologist to question the idea that being alone or without a partner is a failure. Mixing reflection and advice, she invites readers to face the fear of solitude, to listen to the body and thoughts, and to travel it as a path of self-knowledge that leads to personal liberation.
The work belongs to the 'Autoayuda y superación' collection from Zenith. It was published in 2019 and is written by psychologist Silvia Congost, specialized in self-esteem and couple relationships.
It will appeal to readers of self-help and personal development, especially those who want to rethink life without a partner, self-esteem and the relationship with solitude.
