by Jacqueline Blary, Sylvie Rosenberg · Ediciones MARTINEZ ROCA · tapa blanda · ISBN 9788427016095
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«El ordenador sin estrés» is the health manual by Jacqueline Blary and Sylvie Rosenberg, published by Martínez Roca (paperback, 150 pages, in Spanish).
It explains the mechanisms that generate fatigue and tension in those who work with computers, the associated symptoms, and 50 simple muscle and eye relaxation exercises to do at the workplace, in order to recover tone and prevent attention from wandering.
Published in 1992, it is part of the Salud y Naturismo collection and includes illustrations by Serge Valbert.
Aimed at those who spend many hours in front of a computer and seek to relieve eye and muscle fatigue without leaving the office.
