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El perfecto equilibrio cuerpo mente
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Salud y BienestarISBN | 9788431524388
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Product details
Pages: 96 pages
Author: Martine Gay
Publisher: De Vecchi
ISBN: 9788431524388
Format: tapa blanda
Language: es-ES
Release date: 1/6/2000
ISBN: 9788431524388
Synopsis of El perfecto equilibrio cuerpo mente
Este libro explora la conexión entre el cuerpo y la mente, ofreciendo técnicas para alcanzar un equilibrio que promueva la energía y el dinamismo. A través de prácticas orientales y la ciencia occidental, Martine Gay presenta ejercicios graduales para combatir el estrés y la ansiedad mediante la sofrología. Ideal para aquellos que buscan mejorar su autocontrol y armonizar su bienestar físico y mental.
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