by Ainara Garcia Martin · Aupper · tapa dura · ISBN 9788493623302
VAT included
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«El poder del descanso» is the health and wellness book by Ainara Garcia Martin, published by Aupper in hardcover (256 pages, in Spanish).
The book starts from the premise that rest is essential to be in top form during the day and focuses on how to make it as restorative as possible with the right resources. The subtitle «La salud y los sueños» places the topic between physical well-being and the dream world, with a popular-science approach to self-help and psychology.
Subtitled «La salud y los sueños», it includes color and black-and-white illustrations, charts and a bibliography.
Aimed at readers who want to look after their health and personal well-being by improving their rest habits.
