by Wim Hof, Koen de Jong · Ediciones Obelisco S.L. · tapa blanda · ISBN 9788491112068
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Discover the Wim Hof method, a revolutionary technique to strengthen your health and well-being through the cold. Wim Hof, known as 'the ice man', shares in this book his experience and the scientific foundations that support his method. Learn to control your body and mind, increase your energy and improve your immune system with breathing exercises and gradual exposure to the cold. Immerse yourself in this adventure and discover the transformative power of the cold.
