by Christopher K. Germer · Ediciones Paidós · tapa blanda · ISBN 9788449325410
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In 'The Power of Mindfulness,' Christopher K. Germer invites us to explore self-compassion as a tool to heal our emotional wounds. Through his experience as a therapist and mindfulness practitioner, Germer shows us how accepting our imperfections and responding with kindness to our difficulties can be an essential path to healing. This book offers creative and scientifically based strategies to live fully in the present and cultivate self-compassion in the moments when we need it most. Discover how to transform your relationship with yourself and free yourself from self-destructive thoughts and emotions.
