by AAVV · Ediciones Alfar S.A. · tapa blanda · ISBN 9788478985388
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«El reto de la báscula (Guía más Diario)» is the health and wellness guide by AAVV, published by Ediciones Alfar S.A. in paperback (368 pages, in Spanish).
Practical guide linked to the television show La Báscula, which proposes a weight-loss method based on exercise and a healthy diet. It suggests taking body measurements, organizing menus and following an exercise plan to lose weight healthily, with a diary to record progress.
First edition published in December 2013, presented as a guide plus diary, with 368 pages. Part of the Fuera de colección collection.
For readers who want to lose weight following the method of the show La Báscula and are looking for a guide with dietary guidelines, exercise and personal tracking.
