by Peter Bridgewater · Siruela · tapa dura · ISBN 9788417151065
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«El viaje del duelo» is a self-help book by Peter Bridgewater, published by Siruela in paperback (172 pages, in Spanish).
Starting from the universal experience of grief, the author walks through its five stages —denial, anger, bargaining, depression and acceptance— and proposes resources based on meditation and mindfulness to understand emotions, attend to one's own needs and face the future with hope.
Published in 2017, it bears the subtitle «Meditar para recuperar la esperanza» and is part of the collection «Tiempo de Mirar».
A work aimed at people going through grief or seeking self-help tools to cope with loss.
