by Annie Jones · Harper Collins Promotion · tapa dura · ISBN 9780007640058
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«Yoga: A Step-by-Step Guide» is a yoga guide by Annie Jones, published by Harper Collins Promotion in hardcover (60 pages, in English).
An introductory guide to yoga that explains step by step the essential postures and techniques of this discipline. Aimed at beginners, it proposes working on flexibility, strength and general wellbeing with simple instructions and a practical approach that allows readers to follow the book without prior knowledge.
Part of the «In a Nutshell» series.
For beginners who want to start yoga and for those who wish to deepen their practice with a brief guide.
