by Annie Jones · MLBD · tapa blanda · ISBN 9783829020732
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«Yoga» is Annie Jones's practical yoga guide, published by MLBD in paperback (60 pages, in French).
A popular work presenting yoga as a path to physical and mental balance. It includes fundamental postures, breathing exercises, and simple guidelines for making practice a daily habit, with explanations designed to be followed without prior knowledge.
The title is part of the Petit Guide du Bien-Être collection, as indicated on the cover.
A suitable read for beginners wanting to start yoga and for practitioners seeking to consolidate what they have learned.
