by Fearne Cotton · Tapa blanda · ISBN 9781409183150
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«Quiet» is the self-help book by Fearne Cotton in paperback (288 pages, in English).
Fearne Cotton proposes silencing the inner voice that sabotages intuition and discourages taking on new challenges. With expert recommendations, practical exercises and conversations with personalities such as Bryony Gordon or Billie Piper, the book helps set aside mental noise to recover one's own confidence and serenity.
The cover subtitle is «Silencing the Brain Chatter and Believing That You're Good Enough». ISBN-13: 9781409183150; ISBN-10: 1409183157.
For those seeking emotional wellbeing tools and wanting to work on their relationship with their inner dialogue.
Fearne Cotton is an English broadcaster and author. She began her career in the late 1990s as a children’s television presenter for GMTV, CITV and CBBC. She went on to present various television shows, including Top of the Pops (2004–2020), Love Island (2006), The Xtra Factor (2007), and Interior Design Masters (2019). Cotton was a regular co-presenter of the Children in Need annual telethons from 2005 to 2015, with the exception of 2009. From 2008 to 2018, she was a team captain on the ITV2 comedy panel show Celebrity Juice.
