by Fearne Cotton · tapa blanda · ISBN 9781409183631
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«Calm» is Fearne Cotton's practical wellness guide, published by Spring in paperback (288 pages, in English).
The book proposes understanding calm not as the absence of thought, but as a state of stillness that allows one to feel relaxed and aware. Cotton brings together personal reflections, expert advice and conversations with friends, with exercises and small everyday changes to reduce stress, silence mental noise and restore balance in a fast-paced world.
It is the follow-up to «Happy», Fearne Cotton's Sunday Times bestseller.
For those seeking practical tools against stress and anxiety, with a wellness and personal development focus.
Fearne Cotton is an English broadcaster and author. She began her career in the late 1990s as a children’s television presenter for GMTV, CITV and CBBC. She went on to present various television shows, including Top of the Pops (2004–2020), Love Island (2006), The Xtra Factor (2007), and Interior Design Masters (2019). Cotton was a regular co-presenter of the Children in Need annual telethons from 2005 to 2015, with the exception of 2009. From 2008 to 2018, she was a team captain on the ITV2 comedy panel show Celebrity Juice.
