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El Yoga Cura
by Tara Stiles · Editorial Sirio · tapa blanda · 322 pages
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Pages: 322 pagesAuthor: Tara StilesPublisher: Editorial SirioFormat: tapa blandaLanguage: es-ESRelease date: 18/1/2016ISBN: ISBN 9788416579099
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Synopsis of El Yoga Cura
Descubre cómo el yoga puede ser una herramienta poderosa para aliviar una variedad de dolencias comunes con 'El Yoga Cura' de Tara Stiles. Este libro ofrece una guía accesible y práctica de rutinas sencillas diseñadas para abordar más de 50 problemas de salud, desde jaquecas y síndrome premenstrual hasta ansiedad y dolores musculares. Con el enfoque fresco y divertido que caracteriza a Stiles, este libro te convencerá de los beneficios del yoga para mejorar tu bienestar físico y mental. Aprende a sanar tu cuerpo y mente a través de secuencias simples y efectivas, y descubre cómo el yoga puede ayudarte a mantener la salud y la felicidad en tu vida diaria.
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