by Andrew Weil · Alfred a Knopf · tapa dura · ISBN 9780679447153
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«Eight Weeks to Optimum Health» is Andrew Weil's health and wellness guide, published by Alfred A. Knopf in hardcover (288 pages, in English).
Dr. Andrew Weil explains how to optimize the body's natural healing system with an eight-week program: diet, exercise, stress management, breathing, vitamins, supplements and herbs. Includes adaptations for pregnant women, overweight people, cardiac or cancer patients and those over 65.
First edition published in 1997. Original subtitle: «A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power». Includes bibliography and index.
Work aimed at readers interested in alternative medicine, preventive health and self-care.
Andrew Thomas Weil is an American celebrity doctor who advocates integrative medicine.
