by Patrick Holford, Jennifer Meek · Piatkus Books · tapa blanda · ISBN 9780749918644
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«Boost Your Immune System» is a nutrition manual by Patrick Holford and Jennifer Meek, in paperback, published by Piatkus Books (182 pages, in English).
The book argues that proper diet and supplementation are the foundation for maintaining strong defenses. It explains how to prevent infections, reduce colds and flu, lessen allergies and protect against cancer, as well as offering guidelines to boost immunity and prevent candidiasis.
The work belongs to the Optimum Nutrition Health Guides series. The subtitle of the work is The drug-free guide to fighting infection and preventing disease. It was originally published in 1998.
Practical guide for those seeking to strengthen their defenses through diet and supplements.
Patrick Holford is a British author and entrepreneur who endorses a range of vitamin tablets. As an advocate of alternative nutrition and diet methods, he appears regularly on television and radio in the UK and abroad. He has 36 books in print in 29 languages. His business career promotes a wide variety of alternative medical approaches such as orthomolecular medicine, many of which are considered pseudoscientific by mainstream science and medicine.
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