by Isabel do Carmo, João Mendes, Carla Oliveira Esteves · tapa blanda · ISBN 9789898045768
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«Emagrecer: do Mito à Realidade» is the health guide by Isabel do Carmo, João Mendes and Carla Oliveira Esteves (Deco Proteste, 2011, paperback, 191 pages).
The book debunks the myths about miracle diets and presents a realistic approach to losing weight in a healthy and sustainable way, aimed at changing habits and adopting a healthier lifestyle.
The book corresponds to the 3rd revised and updated edition, published on November 1, 2011, and is written in Portuguese.
For readers looking to lose weight without extreme diets and who prefer a practical approach grounded in nutrition.
