by Isabel do Carmo · Dom Quixote · tapa blanda · ISBN 9789722022255
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«Saber Emagrecer» is the practical guide to losing weight healthily by Isabel do Carmo, published by Dom Quixote in paperback (226 pages, in Portuguese).
The book explains how to assess excess weight, waist measurement and real hunger, and proposes 12 steps to slim down healthily: dietary rules without extremism, psychological guidelines to dismantle excuses, calorie tables, maintenance exercises and criteria for resorting to medication or surgery only if necessary.
The full title on the cover is «Saber Emagrecer: 12 passos para perder peso com saúde». The work was published in 2002.
For those seeking to lose weight without extreme diets and preferring a practical approach based on diet, exercise and medical options.
Tapa blanda
