by Isabel do Carmo · Dom Quixote · tapa blanda · ISBN 9789722052139
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«Pensar Perder o Peso que Pesa» is the health and wellness guide by Isabel do Carmo, published by Dom Quixote in paperback (224 pages, in Portuguese).
The author, a specialist in obesity and eating habits, asks whether an ideal weight exists and which diets and exercises are effective and healthy. With tables, photographs, diagrams and recipes, she explains overweight as a global problem and proposes solutions for real weight loss.
The book belongs to the health and wellness category and was originally published in 2013 by Dom Quixote.
Recommended for readers interested in health, nutrition and weight control who want clear guidance to lose weight.
