by Ramón Sánchez-Ocaña · ESPASA · tapa blanda · ISBN 9788423962068
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«Enciclopedia de la nutrición» is the popular science work on nutrition by Ramón Sánchez-Ocaña, published by Espasa in paperback (318 pages, in Spanish).
The work explains the fundamentals of nutrition and reviews the properties of more than 300 foods, so that the reader can understand what each group provides and how to compose a balanced diet. Its accessible yet rigorous approach invites conscious and responsible eating in everyday life.
Suitable for readers who want to get started in nutrition and apply healthy eating guidelines in their daily lives.
