by Sharon Salzberg · Heyne Verlag · tapa blanda · ISBN 9783453702448
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«Entdecke die Kraft der Meditation (incl. CD)» is Sharon Salzberg's meditation guide, published by Heyne Verlag in paperback (208 pages, in German).
Sharon Salzberg, a Buddhist teacher, presents a 28-day program with twelve meditation techniques for those starting with no prior experience. She explains posture, breathing and how to calm the mind, and the CD includes four guided meditations.
2013 German edition, published by Heyne Verlag, with 208 pages in paperback and subtitle «Das Praxisprogramm für Anfänger».
Aimed at beginners who want to start meditating with no prior experience and prefer to have guided audio exercises.
Sharon Salzberg is an author and teacher of Buddhist meditation practice in the West. In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts, with Jack Kornfield and Joseph Goldstein. Her emphasis is on vipassanā (insight) and mettā (loving-kindness) methods, and she has been leading meditation retreats around the world for several decades.
