by Wolfgang Gillessen, Brigitte Gillessen · Integral Verl. · tapa blanda · ISBN 9783893043996
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«Erfahrungen mit den Fünf "Tibetern"» is the health and wellness essay by Wolfgang and Brigitte Gillessen (Integral, paperback, 169 pages, in German).
It brings together experiences and testimonials on the five Tibetan rites: 22 contributions from fields such as yoga, health, meditation, nutrition, leadership or sport. It explains the effects of the practice, why and how it works, and how to increase its benefit, with a critical eye, advice and illustrations.
Second volume of experiences, complementary to Peter Kelder's classic on the five rites published in 1989. Published in 1991 by Integral in Wessobrunn; LebensReiseführer collection.
For yoga and meditation practitioners, and readers interested in wellness and personal development who want to learn about real experiences with the five Tibetan rites.
