by Allen Carr · ESPASA CALPE · tapa blanda · ISBN 9788467015447
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«Es fácil dejar de preocuparse» is the self-help essay by Allen Carr, published by Espasa Calpe in paperback (140 pages, in Spanish).
Building on the method he popularized for quitting smoking, Carr applies his approach to the everyday worries and fears that limit personal potential. The book proposes understanding that worry is not inevitable and offers keys to identify it, question it, and free oneself from it, with a direct style aimed at transforming the reader's perspective on their own insecurities.
Espasa Práctico collection. Work by Allen Carr, also author of «Es fácil dejar de fumar si sabes cómo».
Aimed at readers seeking a practical self-help approach to reduce anxiety and daily worries.
Allen John Carr was a British author of books about smoking cessation and other psychological dependencies.
