by Tia Stanmore · tapa blanda · ISBN 9788489662995
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«Espalda sana» is the exercise guide based on the Pilates method by Tia Stanmore, published by RBA Integral in paperback (128 pages, in Spanish).
A practical work proposing a routine of exercises based on the Pilates method for back care. Its movements focus on strengthening the neck, shoulders and back, as well as relieving and preventing back pain that many people suffer at some point in their lives.
Part of the Otros Integral collection, where it is number 176. ISBN 9788489662995.
For readers who want to prevent or relieve back pain through Pilates exercises.
